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Nutritionist shares three drinks to combat the effect of pollution. The type of abuse that is the most difficult to detect and heal from. Be sure to moisturize your skin after an Epsom salt foot soak to prevent cracked skin and irritation. If you begin to experience pain, redness, or sores before or after using a foot bath, schedule a visit with your doctor to discuss alternative treatment. An Epsom salt bath is often used to reduce stress. However, there are other benefits to an Epsom salt foot soak, including:.
Discuss your treatment options with your doctor before using this remedy. Epsom salt has been used to treat wounds and infections, but caution is recommended because it could also irritate the wound.
Epsom soaks can be used to support the work of medications your doctor has prescribed. Before using this treatment, discuss your options with a doctor.
Some infections, such as staph infection , worsen from hot water or salt mixes. For foot or toenail fungal infections , soak your feet twice a day for about 20 minutes. Consider adding tea tree oil or other essential diluted oils known to promote healing. Epsom salt can be used as an exfoliant to soften rough, cracked feet.
Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost. Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain. If you have sore feet or corns , soak your feet regularly to reduce pain. Generally, no — but there are some instances where caution is advised, says Dr.
Epsom salt baths are not recommended for people with:. Sudden and dramatic changes in bowel behavior can be very dangerous and cause dehydration and discomfort. Epsom salt is cheap, easy to use and minimally invasive. Discover how this mineral powerhouse plays an important role in integrative medicine, promoting both physical and mental health benefits. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles.
Contact your doctor if you experience signs of an allergic reaction or other serious side effects. The magnesium sulfate in Epsom salt can produce side effects when taken by mouth. You can prevent these by using it correctly and talking with your doctor before increasing your dosage. To do this, add 2 cups about grams of Epsom salt to the water in a standard-sized bathtub and soak your body for at least 15 minutes.
While hot baths can be relaxing, there is currently no good evidence for the benefits of an Epsom salt bath in itself. Epsom salt may be used as a beauty product for skin and hair. To use it as an exfoliant, just place some in your hand, dampen it and massage it into your skin. Simply combine it with your own cleansing cream and massage onto the skin. It can also be added to conditioner and may help add volume to your hair. For this effect, combine equal parts conditioner and Epsom salt. Work the mixture through your hair and leave for 20 minutes, then rinse.
These uses are entirely anecdotal and unsupported by any studies. Remember that it works differently for everyone and that you may not experience the reported benefits. Most brands recommend taking 2—6 teaspoons 10—30 grams per day, dissolved in water, as a maximum for adults. Consult with your doctor if you need a more individualized dosage or if you want to increase the dose to more than what is listed on the package.
Unless you have the consent of a doctor, never ingest more than the upper limit of intake stated on the package. Taking more than you need could lead to magnesium sulfate poisoning.
If you want to begin taking Epsom salt by mouth, start slowly. Try consuming 1—2 teaspoons 5—10 grams at a time and gradually increase the dose as needed. You may need more or less than the recommended dose, depending on how your body reacts and what exactly you are using it for. Additionally, when consuming Epsom salt, make sure to use pure, supplement-grade Epsom salt that does not have any added scents or coloring.
Epsom salt can be dissolved in baths and used as a beauty product. It can also be consumed with water as a magnesium supplement or laxative. Epsom salt may be helpful in treating magnesium deficiency or constipation when taken as a supplement. It can also be used as a beauty product or bath salt.
Its positive effects are mostly anecdotal at this point, and more research is needed on its functions. Epsom salt, aka magnesium sulfate, is easy to get, inexpensive, and dissolves readily in water. All of that makes it great for baths. People have been taking Epsom salt baths for centuries.
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