How to try it: Use homeopathic arnica as an adjunct to ice, herbs, or conventional pain meds, suggests Guiltinan. Rub arnica ointment on bruises or strained muscles, or take it in the form of three lactose pellets under the tongue up to six times per day. Boiron is among the most reputable arnica manufacturers.
Aquamin: For osteoarthritis What the science says: This red seaweed supplement is rich in calcium and magnesium. A preliminary clinical study showed that the ingredients may reduce joint inflammation or even help build bone, says David O'Leary of Marigot, Aquamin's Irish manufacturer. In a study of 70 volunteers published in Nutrition Journal, Aquamin users reduced arthritis pain by 20 percent in a month, and had less stiffness than patients taking a placebo. How to try it: Marigot recommends 2, mg a day two capsules of Aquamin in tablet form, sold domestically in products such as Aquamin Sea Minerals and Cal-Sea-Um.
Doctors aren't entirely sure why it tamps down pain, but it reduces inflammation and may increase the feel-good brain chemicals serotonin and dopamine. SAM-e produced no cardiovascular risks and fewer stomach problems than the conventional meds. Guiltinan prescribes to 1, mg daily, often with turmeric or fish oil. SAM-e can interact with other meds, especially MAO-inhibitor antidepressants, so it's vital to talk with your doctor before taking it and avoid SAM-e entirely if you have bipolar disorder.
Also, inspect the packaging before buying, advises Gregory: Make sure the product carries a USP or GMP quality seal, contains a stabilizing salt, has a far-off expiration date, and comes in foil blister packs — SAM-e can degrade rapidly in direct light. Fish oil: For joint pain from arthritis or autoimmune disorders What the science says: Digested fish oil breaks down into hormonelike chemicals called prostaglandins, which reduce inflammation.
In one study, about 40 percent of rheumatoid arthritis patients who took cod-liver oil every day were able to cut their NSAID use by more than a third, Scottish scientists recently reported. People with neck and back pain have fared even better: After about 10 weeks, nearly two-thirds were able to stop taking NSAIDs altogether in a University of Pittsburgh study.
How to try it: Taking 1, mg is proven to help your heart, but you should up the dose for pain. For osteoarthritis, try 2, to 4, mg daily; for rheumatoid arthritis and autoimmune diseases associated with joint pain such as lupus , consider a much higher dose of upwards of 8, mg daily — but ask your doctor about such a large amount first, says Tanya Edwards, MD, medical director at the Cleveland Clinic's Center for Integrative Medicine. The same rule applies if you take BP or heart meds, as omega-3s can thin the blood.
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Int J Cancer. Aug 1 ; 3 :E Zyflamend mediates therapeutic induction of autophagy to apoptosis in melanoma cells. Zyflamend, a combination of herbal extracts, attenuates tumor growth in murine xenograft models of prostate cancer. Dietary polyphenols suppress elevated levels of proinflammatory mediators and aromatase in the mammary gland of obese mice.
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Feb ;72 3 Zyflamend-mediated inhibition of human prostate cancer PC3 cell proliferation: effects on LOX and Rb protein phosphorylation. Cancer Biol Ther. Feb ;6 2 Zyflamend, a unique herbal preparation with nonselective COX inhibitory activity, induces apoptosis of prostate cancer cells that lack COX-2 expression. Apr ;5 4 Zyflamend, a polyherbal mixture, down regulates class I and class II histone deacetylases and increases p21 levels in castrate-resistant prostate cancer cells. Feb 21 ; Jun 18 ;18 1 Combination chemotherapy with Zyflamend reduced the acquired resistance of bladder cancer cells to cisplatin through inhibiting NFkappaB signaling pathway.
Onco Targets Ther.
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