Watch a football team before they run onto the field. They get in a group and pray or sing a team song to pump themselves up with positive energy and team spirit.
You can do this whether you're performing alone or as part of a group. Have a friend give you a pep talk. Give yourself one too. Tell yourself, "I got this! Young performers, such as Olympic gymnasts and music soloists, talk about how important it is to prepare for the pre-performance jitters as well as the performance itself. At certain types of competitions, there's quite a wait before it's your turn to perform. Learn how mindfulness can help you cope with nervousness.
Check out these easy ways to relax. Explore other topics It's not always easy to find the right place to start. What's on your mind? Tags Confidence Mental wellbeing Audio How-to. Related topics Relaxation Confidence Self-talk and self-awareness. Last updated:. How can we improve this page? Email Address e. Message Maximum of characters. Send feedback. Also on NHS inform. Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Timothy J. Legg, Ph. Why we feel nervous Nervousness or anxiety disorder Tips to overcome nervousness Bottom line Everyone experiences nervousness at one time or another.
Why do we feel nervous? How is nervousness different from an anxiety disorder? What you can do to overcome nervousness. The bottom line. Read this next. The 25 Best Teas for Anxiety. Medically reviewed by Karin Gepp, PsyD. An Overview of Generalized Anxiety Disorder. Hit the Reset Button: Running for Anxiety.
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