Is it possible to unclog your arteries

You can add a dash of it on your salads or use it in cooking, the monounsaturated oleic acid in it is a kind of healthy fat that slashes your risk of heart disease. Next time you get a craving for some mid-day snacks, reach for a pack of nuts over that pack of fries.

From almonds, cashews, macadamia nuts to the humble peanut, all sorts of nuts are a great choice as they are rich in vitamins, fiber, and magnesium and keeps your heart healthy. Vegetables like Spinach, Kale are a great source of Vitamins, minerals, and antioxidants. They are also a great source of Vitamin K and high in nitrates that help reduce blood pressure and improve the health of cell linings in the arterial walls.

They are also low in fat and carbohydrates and a way to fill up your stomach without consuming an excessive amount of calories. Have them as salads or as sabzis or make them a part of your daily diet. They are a great source of antioxidants and anthocyanins which help reduce the inflammation in the body.

They are the perfect low-calorie dessert and help satiate your sweet tooth without the harm that comes with consuming processed and refined sugars. Add blueberries, blackberries, and strawberries to your diet to add color and sweetness and kill blandness. This superfood helps in reducing the levels of bad LDL cholesterol in your body and is an excellent source of healthy fats.

The best part is that healthy fats help keep you satiated for longer and are excellent if you want a creamy rich texture and taste in your diet. Added benefits include that they are rich in potassium as well.

Resistant starch that has been found in beans has been linked to better heart health. We also describe treatment and recovery and provide tips for prevention.

High cholesterol levels can result in severe health conditions such as heart disease. So, we have conducted some research and selected the best apps…. High cholesterol is a risk factor for heart attacks and coronary heart disease, because it builds up in the arteries, narrowing them.

It does not…. Heart disease is a major cause of death. In this article, learn about the different types, how to recognize the symptoms, and what treatment to expect. The coronary arteries supply oxygen and blood to the heart.

Learn more about coronary artery disease causes, symptoms, risk factors, and more. Is it possible to unclog your arteries? Medically reviewed by Gerhard Whitworth, R. Overview Prevention Risk factors Complications Outlook We include products we think are useful for our readers.

What are clogged arteries? Preventing clogged arteries. Share on Pinterest Avocados, walnuts, and fatty fish all contain unsaturated fats. Risk factors for clogged arteries.

Share on Pinterest Regular exercise may help a person to lose weight and reduce the risk of clogged arteries.

Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. This unstable liquid plaque can then squirt into the artery, causing a clot—and as we know, clots can result in serious heart problems and stroke.

Sign up to get exclusive access, and receive tactics for increasing your lifespan and managing chronic conditions. As mentioned above, the main contributors to insulin resistance—and thus atherosclerosis—are a high-sugar or high-carb diet, and being overweight or obese.

The good news? These risk factors, along with elevated LDL cholesterol which is a lesser contributor to atherosclerosis , can be addressed with strategic dietary shifts. From a broad perspective, eating a diet rich in anti-inflammatory, antioxidant-rich foods think: veggies, low-glycemic fruits, nuts, seeds, fish, olive oil , scaling way back on sugar, and swapping out refined grains like bread for small quantities of whole grains like quinoa is a smart idea.

This way of eating is ideal for maintaining balanced blood sugar and thus preventing insulin resistance , and it has been shown to reduce risk of atherosclerosis and heart disease. Just keep in mind, even whole grains can be a significant source of carbs, so to minimize fluctuations in blood sugar, pair them with a healthy fat or protein.

If you own a glucometer, you can test your blood glucose levels after eating to see which grains—if any—you tolerate best. Feeling extra motivated? Eat more of the specific foods below, which have been studied for their cardiovascular benefits and may help naturally unclog arteries by supporting balanced blood sugar, weight loss, curbing inflammation, and lowering LDL cholesterol.

Fatty fish, including salmon, sardines, anchovies, and mackerel, are a potent source of omega-3 fats — powerfully anti-inflammatory unsaturated fats that have protective effects against vascular inflammation and atherosclerosis.

Omega-3s can also reduce platelet aggregation which reduces risk of blood clots , lower triglyceride levels , and increase levels of good HDL cholesterol , which helps counteract the plaque-depositing effects of unhealthy LDL cholesterol. Regular flaxseed intake has been associated with decreased blood sugar and insulin levels, and improved insulin sensitivity, among overweight and obese individuals with prediabetes.

And preliminary research on animals suggests that regular flax consumption can help halt the progression of atherosclerotic plaques. Blackberries, blueberries, raspberries, and strawberries pack a big punch when it comes to arterial health. These deeply hued fruits are chock-full of polyphenol compounds such as quercetin and anthocyanins, which exert powerful anti-inflammatory and antioxidant effects.

Thanks to these compounds and a nice dose of fiber , berry consumption has been linked to improvements in LDL cholesterol, blood pressure, and even blood sugar control — all of which help keep arteries clear and healthy.

Citrus is jam-packed with polyphenol compounds called flavonoids. These citrus bioflavonoids have powerful antioxidant properties, meaning they scavenge free radicals that might otherwise cause oxidative stress and drive disease processes. Specifically, citrus bioflavonoids can help prevent LDL cholesterol from turning into an even more damaging, inflammatory form of cholesterol known as oxidized LDL , which is strongly associated with atherosclerosis.

A study found that eating a grapefruit a day significantly reduced cholesterol and triglyceride levels in people who had just undergone coronary bypass surgery. Lower sugar citrus foods are best. Higher intake of olive oil is associated with reduced risk of death and cardiovascular events like heart attack and stroke. What sets olive oil apart? Avocados deliver a one-two punch for cleaning out your arteries.

Before the condition becomes fatal, clogged arteries can lead to all sorts of health conditions, including erectile dysfunction ED , high blood pressure, and poor heart health. The good news is that clogged arteries are not only preventable, there are effective ways to unclog the arteries so that you can improve your cardiovascular health. There is no single cause of clogged arteries.

More often than not, people have several risk factors that increase their risk of developing the condition. Some of the most common risk factors include:. Eating a healthy diet , quitting smoking, losing weight, and moving more throughout the day can all have a profound impact on your cardiovascular health.

Men who have clogged arteries not only face an increased risk of poor heart health, but are also more likely to experience erectile dysfunction. In fact, there is a strong connection between erectile dysfunction and heart disease. There is a growing amount of evidence that shows a connection between erectile dysfunction and a clogged or multiple clogged arteries in the penile arteries.

A man achieves an erection when blood travels to the penile arteries. These arteries widen and allow blood to travel and stay in the penis. But a blockage in the penile arteries can lessen or completely restrict the ability for blood to move into the penis.

This can lead to partial erections or the inability to get an erection at all. Clogged arteries in the penis may be a sign of undiagnosed heart disease. Remember, blood is pumped throughout the body from the heart through the arteries.

When arteries are blocked by plaque or fatty deposits, the condition can make it impossible for blood to travel to the penis. This then leads to erectile dysfunction, also known as ED. Ignoring clogged arteries not only impacts sexual function, it also greatly increases the risk of a fatal heart attack or stroke. Unclogging the penile and other arteries in the body requires some important lifestyle changes. Most importantly, take some time to clean up your diet.

Improving your eating habits by limiting processed foods can have a huge impact on your heart health. Some foods may even unclog the arteries , which can resolve your ED once and for all. Eating a diet that mostly consists of healthy, wholesome foods offers all sorts of benefits. Here are some of the best foods that unclog arteries to eat in order to prevent or clean clogged arteries.

Strawberries, blueberries, cranberries, blackberries, and raspberries are best. Studies show that berries reduce inflammation, support heart health, and improve oxidation. Tomatoes contain lycopene, which reduces inflammation, improves good cholesterol levels, and reduces the risk of heart disease. Onions may protect the arteries thanks to their sulfur content.